Quit weed.
Get your
clarity back.
Dehaze counts every clean day, walks you through cravings until they pass, and shows you exactly what you’re getting back — clearer mornings, money in your pocket, and hours you thought were gone.
Everything you need
to stay stopped.
Your days-clean streak
One number that matters, counting up by the hour. A living crystal marks every milestone — 24 hours, 72 hours, a week, a month, 90 days, a year.
Beat the urge, don’t feed it
When a craving hits, tap Breathe. A guided box-breathing session walks you through the wave until it passes — because it always passes.
See your triggers plainly
Every logged urge builds a picture — the times, the places, the moods that pull hardest. Patterns you can plan around instead of guess at.
See what you’re reclaiming
Real dollars based on what you used to spend, hours reclaimed, urges beaten, and your win rate — the concrete return on staying stopped.
Block the triggers
Use iOS Screen Time blocking to shut off the apps that pull you back in, right at the moment you need the friction most.
A slip isn’t the end
If you relapse, reset with one tap. Your best streak is saved and a fresh start begins — no shame, no lecture, just forward.
Day one starts
whenever you say.
No pledge, no profile, no one watching. Open the app, start the count, and see how far you get. If it resets, it resets — your best streak stays on the board.
Free to start. No credit card. Dehaze is a support tool, not medical treatment.
What we read when we write about quitting
What actually happens
after you stop.
The count starts and the first cravings arrive. Irritability, restlessness, and trouble settling are the usual openers.
Day one
Withdrawal symptoms usually peak somewhere in this window. If you get through here, the physical curve starts bending in your favour.
The hard one
The sharpest physical symptoms typically start easing. Sleep is often still poor, and dreams are often still loud.
The turn
Cravings tend to become situational rather than constant — attached to a place, a time, or a person instead of following you around.
Clearer days
Sleep quality commonly returns toward normal. For most people this is where "not smoking" stops being a daily project.
New baseline
The streak is no longer the point. The number is still there if you want it — most people at this stage barely look.
The long count
Timelines are typical patterns reported in cannabis cessation research, not a forecast. Individual experience varies with how much and how long you used, and with other health factors. Heavy, long-term use can produce symptoms that persist longer than described here. This is information, not medical advice — if withdrawal is severe or you are managing another condition alongside it, talk to a clinician.
Start here.
Straight answers, sourced.
- Getting startedWhat to Expect When You Quit Weed
- How to stopHow to Quit Smoking Weed: A Practical Method
- Your quit planHow to Make a Quit Weed Plan: A Five-Part Template
- How long it lastsHow Long Does Weed Withdrawal Last? A Day-by-Day Timeline
- WithdrawalWeed Withdrawal Symptoms: The Full List, Explained
- TimelineQuitting Weed Timeline: What Changes, and When
- CravingsHow to Get Through a Weed Craving (Without Arguing With Yourself)
- SleepWhy You Can’t Sleep After Quitting Weed — And When It Gets Better
- Mood and anxietyAnxiety After Quitting Weed: Why It Spikes, When It Eases
- DependenceAm I Addicted to Weed? The Eleven-Question Check
- SupportOnline Support for Quitting Weed: What Actually Helps
- Life afterWhat to Do Instead of Smoking Weed
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